Protein is one of the important building blocks of muscle fiber. Without protein, your body would be completely unable to service. It can be greatly difficult to get an amount of protein for muscle growth from diet alone. Building muscle quickly requires us to have a well thought out plan.

All proteins, carbohydrates and fats must be planned out for appropriate intake. This helps to build muscles as nutrient needs vary depending on the body type and lifestyle.
Before going to a gym, you must know about the exercises you are going to do in that session. You have to take proper time for relaxation in between the exercises.
In order to build muscle fast, you've got to be serious about your nutrition. It's greatly important.   You should consume at least 1 gram of protein per pound of bodyweight per day and at least 1.5 grams of carbohydrates per pound of bodyweight per day.
The workout program must be selected very watchfully because you need a program designed by a trainer or fitness expert who knows all the basics of weight training.
A lot of people in their excitement to build muscle fast often turn to take steroids. You must completely avoid such this things to success.
If you manage to have a healthy body for yourself and manage to stick to it for a week, you will see the difference it can make.
So, as you can see, just exercising help you build muscle fast, so your body will gain solid mass only when you give it the right amount of care, in terms of nutrients.
The last essential nutrient is fat. In order to build muscle fast, you've got to be serious about your nutrition..
By being a beginner you should always try and focus on building your muscles and strength at first.