Magnesium Supplements

 

Magnesium is a greatly important mineral for good health in the body.Although just one per cent of magnesium is found in blood, the body works very hard to keep blood levels of magnesium constant. The good sources of magnesium are seeds, beans, and grains. Also vegetables like spinach are good and rich in magnesium.

 

People facing a lot of stress, tension at work. Magnesium decreases the stress in human body, so they should eat more grains and green vegetables in their diet.

Millions of people suffer from magnesium deficiency without even knowing it.

• fatigue
• High blood pressure
• Headaches
• Muscular tension/cramps
• Backache
• Muscle spasm
• Irritability
• feeling of sudden fear
• Irregular heart beats
• Depression
• Lack of sleep

  Magnesium plays an important role in carbohydrate metabolism. It may influence the role of insulin, the hormone that helps control blood glucose levels, it reduces blood cholesterol levels, and it helps to prevent colon cancer. Also it allows reducing premenstrual syndrome symptoms.

  Studies suggest that a higher magnesium intake reduces the risk of having a stroke. A diet low in magnesium, on the other hand, can increase the risk of abnormal heart rhythms and possibility of complications after a heart attack