The Herbalife Diet does not have strict guidelines in terms of what to eat. It is monetarily motivated, and that alone can make some people skeptical. For the most part, people will drink Herbalife shakes and take Herbalife pills. The diet has no set amount of time, as people are generally on the diet until they achieve their weight loss goals.

The protein drinks substitute for two meals per day. You will also need to take the multivitamins and herbal tablets. You are only allowed one meal a day, which should be sensible and balanced. For breakfast and lunch, you would have the Herbalife shake as well as 2 cell activator capsules and a multivitamins. For dinner you will eat actual food and have 2 activator capsules and a multivitamin.