The key to weight loss success is a strong emotional base. Honesty, responsibility, commitment, and inner strength , the four cornerstones of emotional foundation. Honesty means being honest about past weaknesses and past failures for present and future success to occur. Responsibility means taking responsibility for your past actions, vowing to change, and owning up to past failures. Commitment, the third cornerstone, means really keeping to commitments; and inner strength means having the strength to make healthy choices and sticking to them.

The Best Life Diet encourages the individual to make gradual changes and depending on your current fitness level and gender, the diet, which progresses through three phases, encourages calorie intakes ranging from 1,500-2,500 per day, along with exercise.